- 1 cup lentils, cooked soft and mashed
- 1 cup brown rice, cooked
- 1/2 large onion, chopped
- 1/2 red bell pepper, chopped
- 1 small sweet yellow pepper, chopped
- 1 carrot, shredded
- 1 1/2 cup bread crumbs (or finely chopped toast)
- 2 eggs
- 1/3 cup ketchup
- Seasonings ** Go crazy with the seasoning! I used garlic powder, minced onion, prepared creole mustard, soy sauce, hot sauce, vegetarian worcestershire, red pepper flakes, cayenne, cumin, Italian seasoning...ect.
Preheat oven to 350 degrees. Grease 2 loaf pans. Mix together all ingredients. Divide the mix into the two loaf pans (or use a 8x8). Cover and cook for 45 minutes. Remove from oven an put a thin layer of ketchup/BBQ/tomato paste, recover and cook an additional 15 minutes.
I am so making this!
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